Kids Classes
Ages 3-8

SELF-DEFENSE (Age 5-8)
BEGINNERS - Monday & Wednesday at 4:15pm-5pm
ADVANCED - Monday & Wednesday 5:30pm - 6:30pm

WRESTLING (Age 4-8)
SUNDAYS: 3-4pm (Ages 5-8)

KIDOKINETICS SPORTSPLAY (3-8)
SATURDAYS: - 10am-11am

Youth Classes
Ages 9-12

SELF-DEFENSE (Age 9-12)
BEGINNERS - Tuesday & Thursday, 4:15-5pm
ADVANCED - Tuesday & Thursday 5:30-6:45pm

WRESTLING (9-12)
SUNDAYS: 2pm-3pm

Teen & Adult Classes
​Ages 13+

STRIKING & SELF-DEFENSE
MONDAYS: 7pm - 8:30pm

BAY AREA MOVEMENT (Tricking & Dance)
TUESDAYS: 7pm-8:30pm

WRESTLING & GRAPPLING
WEDNESDAYS: 7pm-8:30pm

WEAPONS & FILM STUNTS
THURSDAYS:  7pm-8:30pm 

OPEN MAT PRACTICE
FRIDAYS:  6pm - 7pm

Monthly Workshops
All Ages